Residents and E20 locals will be able to train like an Olympian with the brand new ‘Athlefit’ class especially created for East Village. Inspired by the training practices of great British olympians such as Jessica Ennis and Mo Farah, Athlefit will be led by expert coaches Liam Cole and Born Barikor. The class will offer a full warm up, followed by high intensity plyometric and sprint training, before rounding off with a low intensity cool down and static stretching.
Set within 27 hectares of space, the outdoor group exercise classes will offer a fun and accessible alternative to expensive gym memberships and personal trainers, with something for all ability levels and ages. Other classes include Hula Hoop Fitness and Skip Fit; an intense skipping based class that combines boxing and kick-boxing moves to shape-up and tone. Buggyfit even offers something for new mums and their young ones with exercises specially selected to strengthen and tone particular muscle groups.
After registering online, bookings are easily made via a user-friendly app that also allows participants to receive direct messages with class updates. Priority will be given to our residents, however other locals are encouraged to get involved and get active. Sign up here: http://www.ourparks.org.uk/